60% Carvacrol – Carvacrol from oregano essential oil kills spores from anthrax, e coli and 25 different bacteria.
Penicillin vs. Oregano Essential Oil:
12 micro liters of oregano essential oil had the antibacterial equivalence of 10 units of penicillin. Traditional antibiotics kill the bacteria, but wipe out good bacteria that the body needs as well in the process. Oregano essential oil is effective against penicillin resistant diseases and is highly antibacterial and anti-microbial.
Eggplant and Purple Cabbage
Flavonoids give fruits and vegetables their distinct pigments. Both of these vegetables are high in Flavonoids which also reduces inflammation. The ability to reduce inflammation makes eggplants and purple cabbage great organic painkillers. The inflammation can be caused by chronic illnesses or from injuries. These are best prepared steamed or baked instead of boiled to prevent the lose of Flavonoids since boiling causes them to lose most of their nutrients.
Sesame and hemp seeds
These two seeds contain plant sterols that help to modulate the immune system and bring down an overreaction,” says Daniluk. Sometimes we’re dealing with the immune system attacking our own tissue like in rheumatoid arthritis or lupus. That’s an over-response to the immune system and we need an “immune balancer” to bring things back to normal. Seeds are exceptionally rich in vitamins B1, B3, and E, as well as calcium, iron, magnesium, manganese, and zinc for excellent immune balance.